These days I feel like I sleep enough, but wake up feeling as though I spent the whole night tossing and turning. S. suggests my lack of exercise might be to blame, and I know she could easily be right. But feeling tired hardly inspires in me a desire to jump onto the stationary bike in a burst of fitness zeal.
Here's a link to check out: The 100 Mile Diet, found off the No Impact Man blog. It's about eating locally (defined as anything within an 100 mile radius, about 16o km - so a little more than the distance from Cairo to Ein Sokhna) in order to reduce your ecological footprint (impact on the earth). A concrete way to put into practice the environmental maxim "Think globally, act locally." Check out as well their 13 reasons to eat locally.
As usual, the information on the site is specific to the US and Canada, and as usual, I'd be interested to know what the situation is like here in Egypt/ the region.